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VIBRANT BALANCED LIFE
Learn to manage your time and energy to create harmony and balance. Gain clarity and discover your soul purpose. In this 6-session health and lifestyle coaching series, Amy will work with you 1:1 to assist you with your goals. Sessions are customized to your bio-individual needs.
HEALING WITH FOOD
Discover how to manage your food intake, balance hormones and relieve fatigue, aches, pains, bloating, brain fog, insomnia or sudden weight gain. In this 6-session health and lifestyle coaching series, Amy will work with you 1:1 to discover the benefits of eating a balanced anti-inflammatory diet. Sessions are customized to your bio-individual needs.
MASTERING THE BASICS OF FORM
Gain strength, function, alignment and develop a greater sense of proprioception and kinesthetic awareness. Mindfulness techniques, breathing and modern exercise science will be incorporated to bring your body back into a state of balance and ease. In this 6-session coaching series, Amy will work with you 1:1 to discover the benefits of a functional movement practice. Sessions are customized to your bio-individual needs.
CLICK HERE TO BOOK YOUR FREE DISCOVERY CALL